- Foam Rolling: Foam roll your inner thigh’s x 2 minute per leg.
2) Stretching: Complete the internal hip stretch x :30 seconds per hip.
3) Mobility
2) Stretching: Complete the internal hip stretch x :30 seconds per hip.
3) Mobility
Monday: 7 am to 6 pm*
Tuesday: 7:30 am to 6 pm*
Wednesday: 7 am to 6 pm*
Thursday: 7:30 am to 6 pm*
Friday: 7 am to 1 pm
Saturday: By appointment only
*We do not schedule new patient appointments later than 4:30 pm weekdays.
