ONLINE COURSES

Our online courses give you expert knowledge and insights into improving your body.

LATEST COURSE

BACK SQUAT: BARBELL 1.0

The Barbell Back Squat 1.0 Course will provide you with knowledge of:

  • How to barbell back squat
  • Common faults we see in the back squat AND quick, easy fixes to address them to avoid injury and improve strength
  • 7 Movement Assessments you can complete on yourself or someone else to determine joint mobility & stability faults you may see in your movement that could be causing pain, or limiting strength and performance gains.
  • 7 Movement Protocols/Program with video’s, reps/sets to follow weekly to improve in the areas of the assessment you failed

Great course for avid gym-goers, for personal trainers, coaches, athletic trainers, weight room staff, and kids learning to squat.

$74.99 for lifetime access!

DEVELOPING THE 7-12TH GRADE ATHLETE- A COURSE FOR THE COACH WHO HAS TO DO IT ALL​

This is a hands-on and classroom discussion 4.0 hours continuing education course designed to help the educator, coach, athletic trainers and assistants, and other weight room staff/coordinators with implementing safe and effective weightlifting mechanics and modifications, better cueing, and implementation to a classroom or large group setting.

more courses

the virtual glutes academy 1 & 2

the virtual abs academy