You will complete this series of exercises 2-3 days a week, preferably before you workout.
- Foam Roll: Foam roll your upper back for 2 minutes.
2) Foam Roll: Foam roll your lats for 1-2 minutes per side.
3) Foam Roll: Foam roll your pecs 1-2 minutes per side.
4) Stretching: Stretch your lats. Complete 2 x 5 reps of PVC lat stretches.
