Follow this protocol 3 days a week for 10-15 minutes as part of your warm-up for your workouts.
- Foam Rolling: Foam roll your inner thighs x 2 minutes per leg.
2. Stretching: Complete the adductor rocking groin stretch for 15 reps per side. Keep back flat like a table and hips aligned straight across. Keep bottom of the foot pressed into the floor.
3) Stability: Complete this knee stability exercise for :30 seconds per leg
Focus on lining up the green tape on the middle of the foot with the green tape on the center of the knee. Imprint entire tripod of the bottom of the foot into the floor. Hinge hips back slightly as the chest comes forward slightly. Keep the majority of your bodyweight on the foot on the floor, NOT the knee bent.