1. Foam Roll: Foam roll hips x :30 seconds per side

2. Foam Roll: Foam roll glutes x :30 seconds per leg

2. Mobility: Complete 5 knee lifts, 5 heel lifts, and 5 wrap-arounds per side. Focus on keeping torso straight up and down. Use opposite hand as a support if need-be to keep torso aligned with hips.

3. Stability: Complete this exercise using a light-weight band. Hold position for :30 seconds per side. Repeat 2x.

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