- Foam Roll: Foam roll hips x :30 seconds per side
2. Foam Roll: Foam roll glutes x :30 seconds per leg
2. Mobility: Complete 5 knee lifts, 5 heel lifts, and 5 wrap-arounds per side. Focus on keeping torso straight up and down. Use opposite hand as a support if need-be to keep torso aligned with hips.
3. Stability: Complete this exercise using a light-weight band. Hold position for :30 seconds per side. Repeat 2x.
