- Foam Rolling: Foam roll quads x :30 seconds per leg
- Stretching: Complete the hip flexor stretch x :30 seconds per leg
Monday: 7 am to 6 pm*
Tuesday: 7:30 am to 6 pm*
Wednesday: 7 am to 6 pm*
Thursday: 7:30 am to 6 pm*
Friday: 7 am to 1 pm
Saturday: By appointment only
*We do not schedule new patient appointments later than 4:30 pm weekdays.
