Complete this protocol as part of your warm-up 2-3 days a week.

  1. Foam Rolling: Foam roll your calves/ankles for 2 minutes per leg.

2. Mobility: Complete the banded ankle mobility stretch x 1:00 minute per leg. Place the band right over the top of the tongue of your shoe, then use the opposite foot and press down on the band to create a downward pull on the ankle.

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