Complete this protocol as part of your warm-up 2-3 days a week.
- Foam Rolling: Foam roll your calves/ankles for 2 minutes per leg.
2. Mobility: Complete the banded ankle mobility stretch x 1:00 minute per leg. Place the band right over the top of the tongue of your shoe, then use the opposite foot and press down on the band to create a downward pull on the ankle.
