http://inmotionsmj.com/wp-content/uploads/2020/06/video-1591979082.mp4 A snippet of a video from The Virtual Abs Academy: Addressing Low Back Pain. Dr. Jared Shoemaker demonstrates how…
A quick overview of the cause for butt winking in squat, that most overlook.
We will show you how to change the way your core looks and feels in 30-Days.
In 30 days, learn how to train your core effectively so it looks and feels different.
Unilateral Movements=Thoracic Mobility Thorax stiffness is a major problem faced by anyone dealing with human movement. Trainers and manual therapists…
One of the most common mistakes that I see with my own patients, as well as observing people daily, (ESPECIALLY…