A quick overview of the cause for butt winking in squat, that most overlook.
In 30 days, learn how to train your core effectively so it looks and feels different.
We will show you how to change the way your core looks and feels in 30-Days.
Drs Meryl Miller and Jared Shoemaker in conjunction with Anna Woods, SheSTRENGTH presents a 2 hour workshop that addresses pelvic…
Unilateral Movements=Thoracic Mobility Thorax stiffness is a major problem faced by anyone dealing with human movement. Trainers and manual therapists…
One of the most common mistakes that I see with my own patients, as well as observing people daily, (ESPECIALLY…