A snippet of a video from The Virtual Abs Academy: Addressing Low Back Pain. Dr. Jared Shoemaker demonstrates how lack of movement in the mid-back and hips directly affects the movement of the low back. Members who join our Virtual Abs Academy will get movements, mobility exercises, stretches, and workouts to follow to address low back pain and change the way the core looks and feels.
30-Days of workouts. Address low back pain. Stretches and mobility exercises to help improve the health of your low back and core.