30-Days of Ab Workouts

  • Learn how to train your core to build strength and stability. 
  • Change how your mid-section looks. 
  • Get workouts every week to follow via a 30-day calendar with videos and descriptions. 
  • Attend a webinar explaining how the core truly works and why most train it wrong. 
  • Get an exercise template to follow if you are dealing with back pain, to avoid furthering the issue like most common ab workouts do. Have a chance to ask questions and get answers. 
  • For those with chronic back pain, there will be an alternative plan of action and exercises.
  • Participate in our 30-Day Virtual Abs Academy Challenge and earn the opportunity to win $100 gift card
  • Click “Join Now” button below to get started




Q: Are these live workouts??

A: No, each participant will receive a login/password to our Virtual Abs Academy. You will have access to this Academy after purchasing the program. You will get videos for 30-days to follow with workouts, video modifications for movements, back pain protocol, mobility/stability exercises, webinar with demonstration of how the core works and why.

Q: When does this start?

A: The program will launch mid-June, but it is up to you to do the program on your own time. There is no start and stop time. We are offering a 30-day challenge prize drawing for those who complete the full 30-day program start to finish.

Q: Will this help back pain?
A: Yes, for those with back pain, there will be an alternative program to follow to help subside back pain.

Q: Do we need equipment?
A: No.

A Pelvic Floor & Core Program

  • Learn how to correct issues related to stress incontinence and Diastasis Recti
  • Go from struggling with incontinence or core strength to returning to high level activities like running, jumping and lifting
  • Click “Join Now” button below to get started
  • Virtual Seminar will be Available October 2020


A Better Shoulder Strengthening Workout

  • Learn why poor shoulder loading strategies in common lifts cause shoulder pain
  • Learn how to address those poor positions and build strength safely and effectively, pain-free
  • Build a stronger upper body, pain-free, following this healthy shoulder rehab/workout program
  • Click “Join Now” button below to get started
  • Virtual Seminar will be Available November 2020


About the Presenter's

Dr. Jared Shoemaker, is a Doctor of Chiropractic care at InMotion Spine Muscle and Joint in Maize, KS. He and his wife, Dr. Meryl Miller, co-own the business where they both practice. He specializes in assessing and correcting movement patterns for all athletes, to improve joint stability, range of motion, relieve pain, and increase performance and power.
Dr. Meryl Miller, is a Doctor of Chiropractic care at InMotion Spine Muscle Joint in Maize, KS. She specializes in McKenzie Method (MDT) and treatment of pregnant and post-partum women, with emphasis on pelvic floor.
Learn more about their practice at:
Website: inmotionsmj.com, Instagram: @inmotionsmj
Anna Woods, is the founder of sheSTRENGTH, an online fitness, mindset and strength training app for women. She is an ACE-Certified Personal Trainer and coach and has coached 100's of women to their personal fitness goals.
You can learn more about sheSTRENGTH at www.shestrength.com or at Instagram: @shestrength